WOD 09232023

Workout of the Day

Sep 22, 2023

1 min read

A. Dynamic Stretches

B. (30 minute clock)

Every 3 minutes:

15 devil rows

15 sprawls

Max: Dbell push press

(Complete as many push press as possible for the remainder of every 3 minutes until you reach 100 push press or 30 minutes)

C. Static stretches

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