A. Dynamic Stretches
B. “Head Count”
(Teams of 6)
(30 minute clock)
Every 6 minutes:
90 cal rower
90 cal assault bike
Max: shoulder to overhead 115/165lb
(1 person at each movement; split any way between team)
(Team can rotate in any order)
*score is total number of S2OH between team
C. Static stretches
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