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WOD 09232023

A. Dynamic Stretches


B. “Head Count”

(Teams of 6)


(30 minute clock)

Every 6 minutes:

90 cal rower

90 cal assault bike

Max: shoulder to overhead 115/165lb


(1 person at each movement; split any way between team)

(Team can rotate in any order)


*score is total number of S2OH between team


C. Static stretches

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