A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 goblet box pistols
C. (For Strength/ Technique)
8 x (1 clean pull + 1 halt below knee hang power clean + 1 power clean)
D. (For Strength/ Technique)
Barbell bent over row
8-8-8-8-8
E. Static stretches
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