A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 goblet box pistols
C. (For Strength/ Technique)
8 x (1 clean pull + 1 halt below knee hang power clean + 1 power clean)
D. (For Strength/ Technique)
Barbell bent over row
8-8-8-8-8
E. Static stretches
A. (For warm up) 5 rounds: 10 Spider-man lunges 100 mountain climbers 10 standing thoracic extensions against wall 5 rounds: 5 deadlifts...
A. (For warm up) 20 walking high kicks 45 second wall sit 20 walking lunges 45 second high plank 20 hollow rocks 45 second dead hang 20...
A. (For warm up) (2 rounds) 5 caterpillars 10 pvc pass throughs 150’ running high knees + butt kicks (switch every 25’) (2 rounds) 10...
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