WOD 09232022

Workout of the Day
Sep 22, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for quality/ strength)

15/15 goblet box pistols

C. (For Strength/ Technique)

8 x (1 clean pull + 1 halt below knee hang power clean + 1 power clean)

D. (For Strength/ Technique)

Barbell bent over row

8-8-8-8-8

E. Static stretches

Recent Posts

See All

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second dead hang 10 hanging kips B. (5:00 cap) 3 round

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 thoracic extension (wall or post) 20 dbell single arm upright row each side 25/15lb 20 dbell singl

WOD 06222026

A. (For warm up) 1:00 thoracic stretch (box) 1:00 bike 10 behind neck push press 45/35lb 1:00 high plank 1:00 row 10 behind neck push press B. (6:00 cap) 3 rounds: 30 second overhead hold 95/65 (from

Comments