WOD 06302025

Workout of the Day
Jun 29, 2025
1 min read

A. (For warm up)

(2 rounds)

5 caterpillars

10 pvc pass throughs

150’ running high knees + butt kicks (switch every 25’)

(2 rounds)

10 below knee hang power snatch 45/35lb

15 ring rows

(1st round: elbows in; 2nd round elbows mid)

300m run

B. (For time)

100 strict pull ups

50 snatches 135/95lb

C. (Every minute for 7:00)

3 snatch deadlifts

(Pick load for strength)

D. Static stretches

Recent Posts

See All

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2

WOD 03062026

A. (For warm up) 1:00 banded overhead thoracic/ lat stretch each side 1:00 light bike 20 assisted reverse lunges 20 walking lunges 30 second hip flexor stretch each side 30 second dead hang B. “Open 2

WOD 03052026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 kbell Achilles/ calf smash each side 2:00 foam roll erectors 2:00 foam roll lats 30 second couch stretch each side 30 second partner PVC skin

Comments