WOD 06302025

A. (For warm up)

(2 rounds)

5 caterpillars

10 pvc pass throughs

150’ running high knees + butt kicks (switch every 25’)

(2 rounds)

10 below knee hang power snatch 45/35lb

15 ring rows

(1st round: elbows in; 2nd round elbows mid)

300m run

B. (For time)

100 strict pull ups

50 snatches 135/95lb

C. (Every minute for 7:00)

3 snatch deadlifts

(Pick load for strength)

D. Static stretches

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