WOD 07022025

Workout of the Day
Jul 1, 2025
1 min read

A. (For warm up)

5 rounds:

10 Spider-man lunges

100 mountain climbers

10 standing thoracic extensions against wall

5 rounds:

5 deadlifts 45/35lb

5 hang power cleans

5 push jerks

B. “Partner”

(For time)

10-8-6-4

Clean & jerk 225/155lb

30-24-18-12

Cal bike

-then-

4-6-8-10

Clean & jerk

12-18-24-30

Cal row

(Split any way)

C. Static stretches

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