WOD 07012025

Workout of the Day
Jun 30, 2025
1 min read

A. (For warm up)

20 walking high kicks

45 second wall sit

20 walking lunges

45 second high plank

20 hollow rocks

45 second dead hang

20 knee push ups

45 second max: hollow flutter kicks

B. (For time)

3 rounds:

25 toes to bar

200m run

3 rounds:

30 dbell box step up 24/20” (70/50lb)

200m run

3 rounds:

35 strict push ups

200m run

C. (3 sets)

Max unbroken dbell floor bench

(Pick load for strength)

D. Static stretches

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