WOD 09222025

A. (For warm up)

21 box dips

5 caterpillars

100 seal jacks

15 box dips

4 caterpillars

100 seal jacks

9 box dips

3 caterpillars

100 seal jacks

B. (9:00 clock)

0:00-3:00:

12 pike push ups

200m run

3:00-6:00:

9 pike push ups

200m run

6:00-9:00:

6 pike push ups

200m run

C. (10:00 clock)

Every 2:00:

5 dbell push press (dbell each hand)

10 jump squats

(Pick load for strength)

D. (5 rounds for time)

5 shuttles 50’

30 second elevated plank hold

E. Static stretches