A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 85%
D. “Partner”
(For time)
2-4-6-8-10 each person
Single arm devil press 70/100lb
Shuttle run (50’)
(switch every round)
E. Static stretches
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