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WOD 09222023

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second suit case hold (L)

Odd minutes: 40 second suit case hold (R)

C. (For Strength/ Technique)


3-3-3-3-3 @ 85%

D. “Partner”

(For time)

2-4-6-8-10 each person

Single arm devil press 70/100lb

Shuttle run (50’)

(switch every round)

E. Static stretches

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