A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 85%
D. “Partner”
(For time)
2-4-6-8-10 each person
Single arm devil press 70/100lb
Shuttle run (50’)
(switch every round)
E. Static stretches
A. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 banded pull apart C. (10 rounds for time) 3 strict deficit handstand push up 5.5/3.5” 6 front squats 205/145lb (from rack) 9 unbroken toes to bar
A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10