A. Dynamic Stretches
B. 4 rounds:
(5:00 cap)
250 mountain climbers
For remainder: pike push ups
(5:00 cap)
25 devil rows
-then-
For time:
2-3-4-5-6-7-8
Shuttle runs (50’)
(20) sit ups
C. Static stretches
A. Dynamic Stretches B. (For time) (2 rounds) 200m run 15 dbell hang power cleans (dbell each hand) 10 v-ups (2 rounds) 200 mountain...
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A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ walking lunge 100 mountain climbers C. (For time) 18-15-12-9 Dbell Front...
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