A. Dynamic Stretches
B. “Mountain Love”
(Teams of 4)
4 rounds:
Partner 1 & 2:
(5:00 cap)
2 rounds:
300m run
max shoulder to overhead 185/125lb
(Switch each round)
Partner 3 & 4:
(5:00 cap)
500m row each
(Pairs switch after each cap)
-then-
For time:
2-3-4-5-6-7-8 each pair
Synchronized shuttle runs (50’)
(Partner 1 & 3 start)
C. Static stretches
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