A. Dynamic Stretches
B. “Mountain Love”
(Teams of 4)
4 rounds:
Partner 1 & 2:
(5:00 cap)
2 rounds:
300m run
max shoulder to overhead 185/125lb
(Switch each round)
Partner 3 & 4:
(5:00 cap)
500m row each
(Pairs switch after each cap)
-then-
For time:
2-3-4-5-6-7-8 each pair
Synchronized shuttle runs (50’)
(Partner 1 & 3 start)
C. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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