WOD 09202025

Workout of the Day

Sep 19, 2025

1 min read

Updated: Sep 22, 2025

A. (For warm up)

2 rounds:

100 seal jacks

20 dbell single arm bent over row

15 push ups

10 reverse sit ups

5 shuttle runs (50’)

B. (For time)

20 burpee box jump or burpee step up

9 dbell snatches (dbell each hand)

35 dbell bent over rows

9 dbell snatches (dbell each hand)

45 burpees

9 dbell snatches (dbell each hand)

35 dbell bent over rows

9 dbell snatches (dbell each hand)

20 burpee box jump or burpee step up

C. Static stretches

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