A. Dynamic Stretches
B. (For time)
18 dbell power clean
20 burpee over & back
33 dbell front squats
9 devil rows
20 pike push ups
90 v-ups
20 pike push ups
9 devil rows
33 dbell front squats
20 burpee over & back
18 dbell power clean
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Comments