A. Dynamic Stretches
B. (For time)
18 dbell power clean
20 burpee over & back
33 dbell front squats
9 devil rows
20 pike push ups
90 v-ups
20 pike push ups
9 devil rows
33 dbell front squats
20 burpee over & back
18 dbell power clean
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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