WOD 09202023

Workout of the Day
Sep 19, 2023
1 min read

A. Dynamic Stretches

B. (For time)

18 dbell power clean

20 burpee over & back

33 dbell front squats

9 devil rows

20 pike push ups

90 v-ups

20 pike push ups

9 devil rows

33 dbell front squats

20 burpee over & back

18 dbell power clean

C. Static stretches

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