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WOD 09202023

A. Dynamic Stretches


B. “Z-Day”

(For time)

9 power clean 170/245lb

20 burpee over bar

33 front squats 95/135lb

9 ring muscle ups

20 deficit handstand push ups 2/3.5”

90 toes to bar

20 deficit handstand push ups 2/3.5”

9 ring muscle ups

33 front squats 95/135lb

20 burpee over bar

9 power clean 170/245lb


C. Static stretches

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