A. Dynamic Stretches
B. “Z-Day”
(For time)
9 power clean 170/245lb
20 burpee over bar
33 front squats 95/135lb
9 ring muscle ups
20 deficit handstand push ups 2/3.5”
90 toes to bar
20 deficit handstand push ups 2/3.5”
9 ring muscle ups
33 front squats 95/135lb
20 burpee over bar
9 power clean 170/245lb
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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