A. Dynamic Stretches
B. (9:00 clock)
Every 3:00:
25 v-ups
50’ banded monster walk
100 mountain climbers
C. (For time)
18-15-12-9
Front squats 165/115lb
36-30-24-18
Ab mat sit ups
D. (6:00 clock)
Max handstand shoulder taps
E. Static stretches
A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
A. Dynamic Stretches B. (2 rounds) 40 line hop overs 30 second standing single arm bicep stretch each side 20 standing thoracic hinge...
A. Dynamic Stretches B. (For warm up) 21-15-9 Power snatches 95/65lb Sprawls C. (20:00 clock) Every 2:00: 1 snatch deadlift + 1 snatch...
Comments