WOD 05302025

A. Dynamic Stretches

B. “Partner”

(3 rounds)

15 synchronized RDLs 45/35lb

21 push press wall ball each 20/14lb

27 cal bike (split any way)

C. (For Strength/ Technique)

Deadlift

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

D. (Every minute for 7:00)

3 strict deficit handstand push ups

(Pick deficit for strength)

E. Static stretches