WOD 05312025

Workout of the Day
May 30, 2025
1 min read

A. Dynamic Stretches

B. “Attack the Curve”

(Teams of 4)

For time:

(2 rounds)

30 hang power cleans 165/115lb

200m partner relay run

10 synchronized toes to bar each pair

(2 rounds)

30 hang power cleans

200m partner row each pair

10 synchronized toes to bar each pair

(2 rounds)

30 hang power cleans

20 partner devil step up

10 synchronized toes to bar each pair

(2 rounds)

30 hang power cleans

20 partner synchronized sandbag cleans 100/70lb

10 synchronized toes to bar each pair

C. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

WOD 08222026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises 20 second row 20 PVC overhead squats 20 calf raises 20 second row 20 hang snatch pulls 45/35lb 20 second overhead squat hold 20 seco

Comments