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WOD 09202022

A. Dynamic Stretches


B. “Z Day”

(As many rounds as possible in 9 minutes)

9 dbell snatches (dbell each hand)

20 pike push-ups or dbell push press


Rest 90 seconds


-Then immediately-


(For time)

32 power cleans (Dbell each hand)

90 burpee over & back

32 Dbell bent over rows +32 box dips


C. Static stretches


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