WOD 09202022

Workout of the Day
Sep 19, 2022
1 min read

A. Dynamic Stretches

B. “Z Day”

(As many rounds as possible in 9 minutes)

9 dbell snatches (dbell each hand)

20 pike push-ups or dbell push press

Rest 90 seconds

-Then immediately-

(For time)

32 power cleans (Dbell each hand)

90 burpee over & back

32 Dbell bent over rows +32 box dips

C. Static stretches

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