WOD 09192025

Workout of the Day
Sep 18, 2025
1 min read

A. (For warm up)

10 air squats

50 ice skaters

20 glute bridge each side

10 air squats

20 light dbell bent over fly

50 ice skaters

10 air squats

B. (For strength)

(2 sets)

9 dbell front squats

(1 set)

7 dbell front squats with 1 second pause at bottom

(1 set)

5 dbell front squats with 3 second pause at bottom

(Pick load for strength; Dbell each hand)

C. (15:00 clock)

Every 3:00:

10 dbell front squats (light weights)

10 dbell bicep curls

D. (2 sets)

21 unbroken dbell deadlifts

Rest 2:00

E. Static stretches

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