WOD 09192025

Workout of the Day
Sep 18, 2025
1 min read

A. (For warm up)

20 assisted close stance air squats

20 ankle rockers each side (on box)

20 second chest/ shoulder stretch each side

20 assisted hip width stance air squats

20 banded pull aparts

20 assisted Cossack squats

20 assisted air squats

B. “Partner”

(2 sets each)

9 back squats 135/95lb

(1 set each)

7 back squats 185/125lb with 1 second pause

(1 set each)

5 back squats 225/155lb with 3 second pause

(Switch every set)

C. (15:00 clock)

Establish 1RM: back squat

D. (2 sets)

21 unbroken dbell deadlifts 100s/70s

Rest 3:00

E. Static stretches

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