WOD 09192024

Workout of the Day

Sep 18, 2024

1 min read

A. Dynamic Stretches

B. (3 rounds)

20 spider man lunges

30 second max: heel elevated goblet squat

40 second max: dbell squat hold

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (5 rounds)

30 second max sprawls

Rest 1 minute

E. Static stretches

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