WOD 09192023

Workout of the Day
Sep 18, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 14 minutes)

8 caterpillars

48 hop overs

Rest 1 minute

C. (As many rounds as possible in 14 minutes)

8 caterpillars

24 box jumps or step ups

Rest 1 minute

D. Static stretches

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