A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
96 double unders
(Split any way)
C. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
24 box jump overs 20/24”
(Split any way)
D. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Muscle snatch 45/35lb Heaving balance C. (14:00 clock) Every 2:00: 1 snatch deadlift + 1...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 second dead hang 25 banded rear delt raise each side 15 sprawls 4:00-8:00: 25 hanging...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...
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