A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
96 double unders
(Split any way)
C. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
24 box jump overs 20/24”
(Split any way)
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
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