A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
96 double unders
(Split any way)
C. “Partner”
(As many rounds as possible in 14 minutes)
48’ handstand walk
24 box jump overs 20/24”
(Split any way)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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