Workout of the DaySep 18, 20221 min readWOD 09192022A. Dynamic Stretches B. (For time)100 elevated plank taps C. (Every minute for 10 minutes) 14 box jumps or step ups 10 reverse sit ups D. (For time)300 air squats E. Static stretches
A. Dynamic Stretches B. (For time)100 elevated plank taps C. (Every minute for 10 minutes) 14 box jumps or step ups 10 reverse sit ups D. (For time)300 air squats E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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