WOD 09182023

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

3-3-3-3-3 @ 85%

C. (For quality)

(5 sets)

100m run

Rest 30 second

(4 sets)

200m run

Rest 45 second

(3 sets)

300m run

Rest 1 minute

(2 sets)

400m run

90 second

D. (For Strength/ Technique)

Single arm bicep curl

12-10-8 each side

E. Static stretches

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