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WOD 09182022

Updated: Sep 18, 2023

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

6-6-6-6-6


C. (For quality)

(5 sets)

45 second run

Rest 30 second


(4 sets)

1 minute run

Rest 45 second


(3 sets)

90 second run

Rest 1 minute


(2 sets)

2 minute run

Rest 90 second


D. (For Strength/ Technique)

Dbell bicep curl

14-12-10-8


E. Static stretches

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