WOD 09182022

Updated: Sep 18, 2023

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder Press

6-6-6-6-6

C. (For quality)

(5 sets)

45 second run

Rest 30 second

(4 sets)

1 minute run

Rest 45 second

(3 sets)

90 second run

Rest 1 minute

(2 sets)

2 minute run

Rest 90 second

D. (For Strength/ Technique)

Dbell bicep curl

14-12-10-8

E. Static stretches

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