Updated: Sep 18, 2023
A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
6-6-6-6-6
C. (For quality)
(5 sets)
45 second run
Rest 30 second
(4 sets)
1 minute run
Rest 45 second
(3 sets)
90 second run
Rest 1 minute
(2 sets)
2 minute run
Rest 90 second
D. (For Strength/ Technique)
Dbell bicep curl
14-12-10-8
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Комментарии