WOD 09172025

Workout of the Day
Sep 16, 2025
1 min read

A. (For warm up)

2 rounds:

5 caterpillars

30 hop overs (over line)

2 rounds:

7 pike push ups

100 seal jacks

-then-

25 light dbell snatches (dbell each hand)

B. (10:00 clock)

Every 2:00

10 dbell hang snatches

(Pick load for strength)

C. (For time)

8 single arm devil press

15 dbell push press (dbell each hand)

200 hop overs

8 single arm devil press

12 dbell push press (dbell each hand)

100 hop overs

8 single arm devil press

9 dbell push press (dbell each hand)

50 hop overs

8 single arm devil press

6 dbell push press (dbell each hand)

25 hop overs

D. Static stretches

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