A. Dynamic Stretches
B. (2 rounds)
30 box dips
25/25 box pistols
150 mountain climbers
10 dbell clean & push press (dbell each hand)
C. (21:00 clock)
Every 3:00:
6 dbell snatches (dbell each hand)
12 reverse sit ups
(+2 reverse sit ups each round)
(Pick load for strength)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
Comentarios