Workout of the DaySep 16, 20221 min readWOD 09172022A. Dynamic Stretches B. (For time)10-9-8-7-6-5-4-3-2-1Dbell thrusters (dbell each hand)1 minute run (after each set) C. Static stretches
A. Dynamic Stretches B. (For time)10-9-8-7-6-5-4-3-2-1Dbell thrusters (dbell each hand)1 minute run (after each set) C. Static stretches
WOD 11022024A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....
WOD 11012024A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
Comments