WOD 06042025

Workout of the Day
Jun 3
1 min read

A. Dynamic Stretches

B. (3 rounds)

21 hollow ups

15 air squats

9 single arm bent over row with 3 second negative

C. (For time)

30 dbell front squats (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

30 dbell hang squat cleans (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

30 dbell thrusters (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

D. Static stretches

Recent Posts

See All

WOD 11082025

A. (For warm up) 100 mountain climbers 100 hollow flutter kicks 10 sprawls 10 caterpillars 10 single leg reach deadlift side 10 hollow rocks 10 light dbell fly (dbell each hand) B. (16:00 clock) Part

WOD 11072025

A. (For warm up) 25 light dbell sumo deadlift high pull (dbell each hand) 25 air squats 15 light dbell bent over fly (dbell each hand) 15 dbell single arm bent over row each side 5 hollow up + v-up

WOD 11062025

A. (For warm up) 1:00 light jog 25/25 split squats (no weight) 25 push ups (on knees) 50’ walking lunge 50 curtsy lunges 1:00 box dip hold B. (5 sets) Max unbroken till failure: box dips Rest 90 secon

Comments