WOD 06042025

A. Dynamic Stretches

B. (3 rounds)

21 hollow ups

15 air squats

9 single arm bent over row with 3 second negative

C. (For time)

30 dbell front squats (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

30 dbell hang squat cleans (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

30 dbell thrusters (dbell each hand)

27 dbell bent over rows

27 dips

24 sprawls

D. Static stretches