WOD 06062025

Workout of the Day
Jun 5
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 dbell hang power cleans (light weights; dbell each hand)

10 light dbell thrusters (1 dbell)

C. (As many rounds as possible in 9:00)

9 dbell power cleans (dbell each hand)

3 burpee over & back

(Increase +2 burpees each round until 9:00)

D. (15:00 clock)

1 mile run

For remainder: max weighted plank

E. Static stretches

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