WOD 03052026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 max: hollow rocks

1:00 max: Russian swings

2:00 max: curtsy lunges

2:00 max: ice skaters

30 second side plank each side

30 second max box dips

B. (3 rounds)

1:00 front squat hold

15 single glute bridge with pause each side

20 renegade rows

C. (15:00 clock)

Minute 1: 14 sprawls

Minute 2: 14 devil rows

Minute 3: rest

D. (1 round)

2:00 each stretch:

Butterfly
Straddle
Pigeon
Dragon (left)
Dragon (right)

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