WOD 03062026

Workout of the Day

Mar 6

1 min read

A. (For warm up)

1:00 max: light dbell shoulder press (dbell each hand)

1:00 max: flutter kicks

20 reverse lunges (no weights)

20 walking lunges

30 second max: box pistol each side

30 second max: light dbell bent over y

B. (For time)

20 dbell overhead reverse lunge

20 dbell hang snatches

20 dbell bent over row (dbell each hand)

20 dbell overhead reverse lunge

20 dbell hang snatches

30 dbell bent over row (dbell each hand)

20 dbell overhead reverse lunge

20 dbell hang snatches

40 dbell bent over row (dbell each hand)

C. Static stretches

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