WOD 06052025

A. Dynamic Stretches

B. (2 rounds)

25 jump squats

20 goblet step ups

1:00 elevated plank hold

C. (15:00 clock)

0:00-5:00:

2 rounds:

12 pike push ups

200m run

5:00-10:00:

2 rounds:

15 push ups

200m run

10:00-15:00:

2 rounds:

18 dbell push ups

200m run

D. (4 sets)

10 Front rack split squats each side

(Dbell each hand; pick load for strength)

E. Static strength