WOD 09162025

A. (For warm up)

0:00-4:00:

3 rounds:

25’ high knees

25’ butt kicks

-then-

50’ walking lunge

25 calf raise

For remainder: saddle pose with tricep/ shoulder

4:00-8:00:

2:00: light bike

40 ring rows

B. (4 sets)

100’ dbell walking lunge 70/50lb

Rest 90 seconds

C. “Partner”

(As many rounds as possible in 24:00)

400m partner run

35 cal bike

30 cal rower

(Split any way)

D. Static stretches