A. Dynamic Stretches
B. (2 rounds)
15/15 single arm press
300m run
45 second max: jumping lunges
60 second elevated plank hold
C. (3 rounds)
3:00 clock:
21 dbell bent over rows
15 dbell deadlifts
For remainder: max hop overs
Rest 1:00 after each clock
D. (For Strength)
Dbell alternating bicep curls
16-14-12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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