WOD 09162024

Workout of the Day

Sep 15, 2024

1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 single arm press

300m run

45 second max: jumping lunges

60 second elevated plank hold

C. (3 rounds)

3:00 clock:

21 dbell bent over rows

15 dbell deadlifts

For remainder: max hop overs

Rest 1:00 after each clock

D. (For Strength)

Dbell alternating bicep curls

16-14-12-10-8 each side

E. Static stretches

Recent Posts

See All

WOD 10232026

A. (For warm up) 1:00 wall sit 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x200’ farmer carry 16 air squats B. (3:00 cap) 2 sets: 4 dbell front squa

WOD 10222026

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second thoracic stretch (wall) B

WOD 10212026

A. (For warm up) 20 leg sweeps 20 running high knees 20 running butt kicks 20 calf raises 20 knee push ups 20 light dbell hang power cleans (dbell each hand) B. (5:00 cap) 2 rounds: 8 dbell power clea

Comments