WOD 09162024

A. Dynamic Stretches

B. (2 rounds)

15/15 single arm press

300m run

45 second max: jumping lunges

60 second elevated plank hold

C. (3 rounds)

3:00 clock:

21 dbell bent over rows

15 dbell deadlifts

For remainder: max hop overs

Rest 1:00 after each clock

D. (For Strength)

Dbell alternating bicep curls

16-14-12-10-8 each side

E. Static stretches

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