WOD 09162023

Workout of the Day
Sep 15, 2023
1 min read

A. Dynamic Stretches

B. “Slug Bug”

(Teams of 6)

(6 rounds for time)

45 burpee over 4' target (switch every rep)

(Person 1, 2, & 3)

45 cal rower (switch every 15 cals)

(Person 4, 5, & 6)

(Switch every round)

-then immediately-

300 synchronized dbell hang snatches 55/75lb (any 2)

Handstand hold (any 2)

(Switch as much as needed until completion)

C. Static stretches

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