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WOD 09162023

A. Dynamic Stretches


B. “Slug Bug”

(Teams of 6)


(6 rounds for time)

45 burpee over 4' target (switch every rep)

(Person 1, 2, & 3)

  • 45 cal rower (switch every 15 cals)

(Person 4, 5, & 6)

(Switch every round)

-then immediately-

300 synchronized dbell hang snatches 55/75lb (any 2)

  • Handstand hold (any 2)

(Switch as much as needed until completion)


C. Static stretches

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