A. Dynamic Stretches
B. “Slug Bug”
(Teams of 6)
(6 rounds for time)
45 burpee over 4' target (switch every rep)
(Person 1, 2, & 3)
45 cal rower (switch every 15 cals)
(Person 4, 5, & 6)
(Switch every round)
-then immediately-
300 synchronized dbell hang snatches 55/75lb (any 2)
Handstand hold (any 2)
(Switch as much as needed until completion)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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