A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 ice skaters with pause
15 second L-sit
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 85%
D. (Every minute for 10 minutes)
10 renegade rows 55s/75s
Max double Unders
E. Static stretches
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