A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 ice skaters with pause
15 second L-sit
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 85%
D. (Every minute for 10 minutes)
10 renegade rows 55s/75s
Max double Unders
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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