WOD 09162022

Workout of the Day
Sep 15, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 ice skaters with pause

15 second L-sit

C. (For Strength/ Technique)

Deadlift

3-3-3-3-3 @ 85%

D. (Every minute for 10 minutes)

10 renegade rows 55s/75s

Max double Unders

E. Static stretches

Recent Posts

See All

WOD 12082025

A. (For warm up) 3 rounds: 10 box push ups 12 box step up 3 rounds: 5 strict press 45/35lb 7/5 cal ski B. (6:00 cap) 12-9-6 Push press 135/95lb (50’) walking lunge C. (25:00 clock) Minute 1 : 3 push p

WOD 12062025

A. (For warm up) 25 backwards arm circles 30 second bicep stretch each side 25 med ball front squat 20 ring rows 250m row 10 push ups B. “Fall Fun” (Teams of 4) (20 rounds for time) 2 rope climbs (no

WOD 12052025

A. (For warm up) 50’ high knees 50’ butt kicks 50’ bent over glute 25 thoracic extensions (wall) 25 banded rear delt raise each side 25 Patrick step up each side B. (2 rounds) 50’ banded monster walk

Comments