A. Dynamic Stretches
B. (For quality)
25 bear complex 35/45lb
Bear complex =
1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
C. (For Strength/ Technique)
Squat clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
D. (For time)
9-15-21
Front squat 105/155lb
Deficit handstand push up 2/3.5”
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
Comments