WOD 09152023

A. Dynamic Stretches

B. (For quality)

25 bear complex 35/45lb

Bear complex =

1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press

C. (For Strength/ Technique)

Squat clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%

D. (For time)

9-15-21

Front squat 105/155lb

Deficit handstand push up 2/3.5”

E. Static stretches