A. Dynamic Stretches
B. (For quality)
25 bear complex 35/45lb
Bear complex =
1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press
C. (For Strength/ Technique)
Squat clean
2-2-2 @ 80%
1-1-1 @ 85%
1-1-1 @ 90%
D. (For time)
9-15-21
Front squat 105/155lb
Deficit handstand push up 2/3.5”
E. Static stretches
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