top of page

WOD 09152023

A. Dynamic Stretches


B. (For quality)

25 bear complex 35/45lb


Bear complex =

1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press


C. (For Strength/ Technique)

Squat clean

2-2-2 @ 80%

1-1-1 @ 85%

1-1-1 @ 90%


D. (For time)

9-15-21

Front squat 105/155lb

Deficit handstand push up 2/3.5”


E. Static stretches

113 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 50’ handstand walk 5 synchronized line facing burpees 5 synchronized toes to bar (Switch every round) C. “Partner” (10 rounds for time) 10 defici

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 med ball front squat 20/14lb 20 med ball Russian twists 10 push press wall balls C. (For Strength/ Technique) Front squat 3-3-3 1-1

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-3 1-1-1 (Build by feel; first set starts 75%+) C. (20 minute clock) Every 4 minutes: 2 minute cap: 200m run 15 box jumps 24/20” 2 m

Comentarios


bottom of page