WOD 09152025

A. (For warm up)

“Partner”

Each person completes:

50’ high knee grab

50’ butt kick grab

15 med ball front squats 20/14lb

150’ bear crawl

(1 partner completes movement; 1 partner holds a wall sit; switch after each movement)

B. (3 rounds)

8 tall med ball squat cleans 20/14lb

16 med ball overhead sit ups

32 med ball Russian twists

C. (20:00 clock)

Every 2:00:

1 clean pull + 1 below knee hang power clean + 1 above knee hang squat clean

D. (3 rounds for time)

6 hang power cleans 185/125lb

12 burpees

(1st round: burpees, 2nd round: burpees over bar; 3rd round: burpee box jump 24/20”)

E. Static stretches