WOD 09142024

Workout of the Day
Sep 13, 2024
1 min read

A. Dynamic Stretches

B. “No Thumb Nails”

(Teams of 4)

Partner 1 & 2 starts:

(As many rounds as possible in 20 minutes)

5 synchronized hang squat cleans 185/125lb

10 synchronized burpee over bar

20 deficit handstand push ups 5.5”/3.5” (split any way)

(Pairs switch every round)

-then-

(10:00 clock)

Establish 3RM hang squat clean

(Each person)

C. Static stretches

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