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WOD 09142024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “No Thumb Nails”

(Teams of 4)


Partner 1 & 2 starts:

(As many rounds as possible in 20 minutes)

5 synchronized hang squat cleans 185/125lb

10 synchronized burpee over bar

20 deficit handstand push ups 5.5”/3.5” (split any way)


(Pairs switch every round)


-then-


(10:00 clock)

Establish 3RM hang squat clean

(Each person)



C. Static stretches

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