A. Dynamic Stretches
B. (For quality)
1 minute side plank each side
25 seated floor shoulder press
50 Spider-Man lunges
C. (5 rounds for time)
10/10 dbell hang power snatch
20 jump squats
D. (10 minute clock)
Even minutes: 30 second max reverse sit ups
Odd minutes: 30 box dips
E. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
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