A. Dynamic Stretches
B. (For quality)
1 minute side plank each side
25 seated floor shoulder press
50 Spider-Man lunges
C. (5 rounds for time)
10/10 dbell hang power snatch
20 jump squats
D. (10 minute clock)
Even minutes: 30 second max reverse sit ups
Odd minutes: 30 box dips
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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