WOD 09142022

Workout of the Day
Sep 13, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(As many rounds as possible in 30 minutes)

Person 1: 400m run

Person 2: max cal rower

Person 3: max push ups

(Team rotates after each 400m run)

(Score is total number of reps completed)

C. Static stretches

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