Workout of the DaySep 13, 20221 min readWOD 09142022A. Dynamic Stretches B. “Teams of 3”(As many rounds as possible in 30 minutes) Person 1: 400m run Person 2: max cal rower Person 3: max push ups (Team rotates after each 400m run)(Score is total number of reps completed) C. Static stretches
A. Dynamic Stretches B. “Teams of 3”(As many rounds as possible in 30 minutes) Person 1: 400m run Person 2: max cal rower Person 3: max push ups (Team rotates after each 400m run)(Score is total number of reps completed) C. Static stretches
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