A. Dynamic Stretches
B. “Teams of 3”
(As many rounds as possible in 30 minutes)
Person 1: 400m run
Person 2: max cal rower
Person 3: max push ups
(Team rotates after each 400m run)
(Score is total number of reps completed)
C. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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