WOD 09132025

Workout of the Day
Sep 12, 2025
1 min read

A. (For warm up)

50’ high knees

50’ butt kicks

50’ high kicks

200m jog

20 hanging kips

20 handstand shoulder taps

B. (For time)

50 v-ups

400m run

30 dbell hang snatches

20 devil row

-then-

4 rounds:

10 reverse sit ups

100m run

10 dbell hang snatches

10 clean & push press

-then-

3:00 collective elevated plank hold

-then-

1 mile run

C. Static stretches

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