WOD 09132024

A. Dynamic Stretches

B. (For warm up)

9-8-7-6-5-4-3-2-1

Light dbell thrusters (1 dbell)

Dbell bicep curls (dbell each hand)

C. (For Strength/ Technique)

Dbell front squat

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Dbell Deadlift

14-12-10-8

(If no access to heavy weights; start with an additional set of 16)

E. Static stretches