WOD 09132024

Workout of the Day
Sep 12, 2024
1 min read

A. Dynamic Stretches

B. (For warm up)

9-8-7-6-5-4-3-2-1

Wall balls 20/14lb

Front rack turnovers 135/95lb

C. (For Strength/ Technique)

Front squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

D. (For Strength/ Technique)

3 position clean pull complex:

(1 clean pull + 1 below knee clean pull + 1 above knee clean pull)

3 @ 95%

3 @ 100%

3 @ 105%

E. Static stretches

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