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WOD 09132023

A. Dynamic Stretches


B. “9/11 Tribute” at home

(For time)


2001m Run

11 box jumps or step ups

11 dbell thrusters

11 dbell bent over rows

11 power cleans

11 pike push ups

11 dbell swings

11 v-ups

11 dbell deadlifts

11 dbell push press

2001m run


C. Static Stretches

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