A. Dynamic Stretches
B. “9/11 Tribute” at home
(For time)
2001m Run
11 box jumps or step ups
11 dbell thrusters
11 dbell bent over rows
11 power cleans
11 pike push ups
11 dbell swings
11 v-ups
11 dbell deadlifts
11 dbell push press
2001m run
C. Static Stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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