WOD 09122025

A. (For warm up)

0:00-3:00:

100 curtsy lunges

3:00-6:00:

Every minute: 8 single leg deadlifts each side

6:00-9:00:

40 seconds: bicycle crunches

20 seconds: flutter kicks

B. (3 sets)

5 dbell deadlifts + 6 second negative

(Light weights; moderate weights; heavy weights)

C. (21:00 clock)

Minute 1: 7 dbell deadlifts (dbell each hand)

Minute 2: max box step ups   

Minute 3: rest

(Pick load for strength)

D. Static stretches