WOD 09122025

Workout of the Day
Sep 11, 2025
1 min read

A. (For warm up)

0:00-3:00:

100’ banded monster walk

3:00-6:00:

Every minute: 8 single leg reach downs each side

For remainder: max calf raise

6:00-9:00:

40 seconds: bike (legs)

20 seconds: bike (arms)

B. (3 sets)

5 deadlifts + 6 second negative (clean/overhand grip)

(185/125; 205/145lb; 225/155lb)

C. (21:00 clock)

Minute 1: 5 deadlifts

Minute 2: 40 second max: calories bike

Minute 3: rest

(Pick load for strength)

D. Static stretches

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