A. Dynamic Stretches
B. (2 rounds for max effort)
(2:00 clock)
Max box dips
(2:00 clock)
Max mountain climbers
(2:00 clock)
Max sit ups
(2:00 clock)
Max air squats
(2:00 clock)
Rest
(After each 2:00 clock = 200m run)
C. Static stretches
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