A. Dynamic Stretches
B. “Partner”
(2 rounds for max effort)
(2:00 clock)
Max dbell bench press 35s/50s
(2:00 clock)
Max sled drag (50’)
(2:00 clock)
Max GHD sit ups
(2:00 clock)
Max cal ski
(2:00 clock)
Rest
(After each 2:00 clock = 200m partner run)
(Switch as much as needed)
C. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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